Personal Training
At Hamers Strength & Fitness, personal training is all about you. Whether your goal is to build strength, lose weight, become more confident in the gym, or recover from an injury, I will help you reach your goals—step by step.
You can choose between 1-on-1 or 2-on-1 training. With 1-on-1 personal training, you’ll receive full attention and a plan that’s completely tailored to your individual needs and progress. If you prefer to train with someone else, 2-on-1 training is a great option. It allows you to work out together with a friend or partner, adding a fun and motivating dynamic that can help you both stay committed and push each other further.
“Great things take time. Don’t rush the process.”
Each personal training session lasts 60 minutes, giving us enough time to train effectively and focus on your specific goals.
However, if you’re short on time due to a busy schedule—or simply prefer a shorter workout—30-minute sessions are also available upon consultation. Just let me know what works best for you, and we’ll find a solution that fits your lifestyle.
Why Choose Personal Training?
Choosing personal training means choosing a smarter, safer, and more effective way to reach your fitness goals. When you train with an experienced coach, you’ll learn proper technique, eliminating the guesswork and reducing the risk of injury caused by incorrect form or doing exercises that are too advanced. You won’t need to spend time planning your workouts either—everything is prepared for you, from exercise selection to progress tracking.
All your measurements and progressions will be monitored and adjusted as needed, so you can stay focused on training while I handle the rest. On top of that, having someone by your side provides extra motivation and accountability, helping you stay consistent and on track. Your training is completely personalized, designed around your goals, experience level, and preferences.
More than just workouts, personal training is a long-term investment in your health—one that pays off not only physically, but mentally and emotionally as well.
Process
①
Get in touch
Once you contact me, we’ll schedule an in-person intake meeting at a time that works for you.
②
Intake session
During this meeting, we’ll take time to get to know each other and see if we’re a good fit. You’ll answer a series of questions about your goals, experience, and lifestyle. I’ll also take a few measurements—all of this information helps me design a fully personalised training and nutrition approach tailored to your needs.
③
First training session
If we’re both happy with the fit, we’ll schedule your first personal training session and officially get started on your journey.
④
Progress evaluation
After some time, we’ll have a progress evaluation. We’ll review your results, take new measurements, and make any necessary adjustments to your training or nutrition plan to keep you moving forward.
For the most up-to-date pricing, be sure to check out the Pricing page.
Let’s build a stronger, healthier version of you—together.
Contact me